Posts Tagged sleep


Your Brain on Sleep Deprivation

We’ve all heard that eight hours of sleep per night rule but this report isn’t going to write itself and besides, a little sleep deprivation never hurt anybody. Wha-ho! Whoa. Okay, so wow! Okay, that is not good. I’m Shannon and I’m a Ph.D. neuroscience candidate and this is your brain on sleep deprivation. Though […]

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See What Happens When You Start Eating Cilantro

  Cilantro – Popular, Tasty and Bursting with Health Benefits Cilantro is a tiny, unassuming herb with huge benefits to your health. Its popularity as a cooking ingredient spans the globe and doesn’t let you down when it comes to flavor. Pungent and versatile, it’s used the world over in such dishes as guacamole, salsa, […]

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14 Sounds That Calm And Heal

Did you know that there are sounds that can heal you, both mentally and physically? In the sounds listed below, you will go back to every age and every culture imaginable. Allow yourself to be calmed and healed by any one of these sounds. Below is a list of 14 instruments that both calm and […]

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5 Natural Ways To Improve Your Sleep

  Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from […]

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5 Simple Ways To Boost Your Wellness Today

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness.

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What is Earthing & How to do it

  You can reduce pain, improve sleep, increase energy, recover faster from injuries, and reduce jet lag all by laying on a conductive rubber mat that is plugged into the grounding port of your outlet (a practice called Earthing). Learn how the Mat works, how you can incorporate into your day and even proof of […]

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