Posts Tagged mindfulness


Breathing Exercises

  Hi everyone, welcome to The Enthusiastic Buddhist. Today I’m going to be leading you through a simple 10 minute guided meditation on your breath. This technique is what is most commonly taught as a mindfulness breathing exercise for those who are interested in the practice of mindfulness. In Buddhism, this breathing meditation is usually […]

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Scientific Proof You Can Heal Yourself

So I’m really excited to host Dr. Lissa Rankin today. It’s funny to say “doctor” in front of your name. DR. LISSA RANKIN: I know. I call you “Lissa.” But I met Lissa through a mutual friend, and last year when I met Lissa she talked about this book that was coming out. It’s all […]

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