Posts Tagged lack of sleep


Your Brain on Sleep Deprivation

We’ve all heard that eight hours of sleep per night rule but this report isn’t going to write itself and besides, a little sleep deprivation never hurt anybody. Wha-ho! Whoa. Okay, so wow! Okay, that is not good. I’m Shannon and I’m a Ph.D. neuroscience candidate and this is your brain on sleep deprivation. Though […]

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5 Natural Ways To Improve Your Sleep

  Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from […]

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