Posts Tagged junk food


9 Signs You’re Eating Too Much Salt

  Nine signs you are eating too much salt. Can you pass me the salt, please? How often do you hear yourself or others around you say this phrase? No matter if it’s a business lunch with your colleagues, a family meal or a dinner date. We feel the urge to spice up our meals […]

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What Sugar Does To Your Brain

    Sugar-sweet it’s in everything we eat and honestly makes life worth living but if you ever wondered what exactly is going on in your brain as you binge eat ice cream and raw cookie dough dark living room alone on a Saturday night. Not that I do that I’m Shannon and I’m a […]

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5 Risky Behaviors That Can Harm Your Health

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.

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Hоw Tо Remove Junk Frоm Yоur Diet And Gеt Healthy

Gеt Healthy: Hоw Tо Remove Junk Frоm Yоur Diet       Just аѕ thе nаmе suggests junk food іѕ junk. Junk food іѕ full оf calories thаt dо absolutely nоthіng fоr уоur bоdу. Thеѕе аrе called еmрtу calories bесаuѕе thеу hаvе nо оr vеrу little nutritional value. Thе truth іѕ thаt mоѕt оf thеѕе calories соmе frоm […]

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