Posts Tagged High-Intensity Interval Training

The Best Guide To Do High Intensity Interval Routines

HIIT Training Exercises: The Best Guide To Do High-Intensity Interval Routines, To Lose Weight, Improve Your Stamina And Get A Healthier Body High-Intensity Interval Training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is one of the best forms of cardiovascular […]


Cathe Friedrich’s XTrain Series: All-Out Low Impact HiiT DVD

Cathe says about her All Out Low Impact HiiT DVD: This intense workout utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HiiT method stands for High-Intensity Interval Training and it’s known to be one of the best ways to burn fat and lose weight because it […]


21 Days of High Intensity Interval Training for a Healthy and Ripped Body

HIIT Training: 21 Days of High-Intensity Interval Training for a Healthy and Ripped Body Katherine (Katy) Wright is a health and fitness enthusiast that loves teaching people about healthy ways to lose weight and live the best life they can. Over the years she has studied what works and what doesn’t in health and fitness. […]


Cathe Friedrich’s STS Shock Cardio: HiiT DVD

HiiT stands for High-Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high-intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days where you’re […]


High Intensity Interval Training Handbook

High-Intensity Interval Training Handbook: An Absolute Beginners Guide To High-Intensity Interval Training For Rapid Fat Loss Proven and fully explained SUPER SECRETS to losing fat FAST with minimal equipment. No longer will NO TIME, NO MONEY and NO EQUIPMENT be an excuse to you living in the body you no longer want.


HIIT – High Intensity Interval Training Explained

High-Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when […]


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