Beta Carotene – Anti Aging Benefits and Foods

  Experts agree that the main cause of aging and its visible effects are free radicals causing oxidative stress on the body. Look no further than the carotenoid, beta-carotene, to stave off the damaging effects of free radicals on your entire body. What Is Beta Carotene? Beta-carotene is considered a pro-vitamin – which simply means...

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What is Earthing & How to do it

What is Earthing & How to do it

  You can reduce pain, improve sleep, increase energy, recover faster from injuries, and reduce jet lag all by laying on a conductive rubber mat that is plugged into the grounding port of your outlet (a practice called Earthing). Learn how the Mat works, how you can incorporate into your day and even proof of

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