Posts Tagged food


Are Lectins The New Diet Enemy?

  In the US  some people are saying,  “Hey, move over, gluten.  “There’s a new diet craze in town.”  And this diet craze claims certain foods we all,  almost all of us consider them healthy,  might actually cause disease?  Check it out.  When it comes to our diets,  America is obsessed with what we put […]

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What Sugar Does To Your Brain

    Sugar-sweet it’s in everything we eat and honestly makes life worth living but if you ever wondered what exactly is going on in your brain as you binge eat ice cream and raw cookie dough dark living room alone on a Saturday night. Not that I do that I’m Shannon and I’m a […]

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WHY Fructose is as Bad as Alcohol

Fructose, The Liver Toxin We’re all familiar with the dangers of alcohol and the fact that frequent alcohol consumption can fry your liver. Anyone who has had alcohol before will no doubt that it is a toxin, even if they are not familiar with what it specifically does inside your body. This is because you […]

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Fermented Foods: Easy DIY Sauerkraut – with Dr. Brent

  Fermented Foods Click Here   Dr. Brent shows you how to make your own homemade sauerkraut! Fermenting vegetables is an inexpensive, easy way to add probiotics to your diet.

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