What’s wrong with what we eat

There’s no question, none, that so-called lifestyle diseases — diabetes, heart disease, stroke, some cancers — are diseases that are far more prevalent here than anywhere in the rest of the world. And that’s the direct result of eating a Western diet. Our demand for meat, dairy, and refined carbohydrates — the world consumes one billion cans or bottles of Coke a day — our demand for these things, not our need, our want, drives us to consume way more calories than are good for us. And those calories are in foods that cause, not prevent, disease. Now global warming was unforeseen. We didn’t know that pollution did more than cause bad visibility. Maybe a few lung diseases here and there, but, you know, that’s not such a big deal.

Are Lectins The New Diet Enemy?

Are Lectins The New Diet Enemy?

  In the US  some people are saying,  “Hey, move over, gluten.  “There’s a new diet craze in town.”  And this diet craze claims certain foods we all,  almost all of us consider them healthy,  might actually cause disease?  Check it out.  When it comes to our diets,  America is obsessed with what we put

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What Sugar Does To Your Brain

    Sugar-sweet it’s in everything we eat and honestly makes life worth living but if you ever wondered what exactly is going on in your brain as you binge eat ice cream and raw cookie dough dark living room alone on a Saturday night. Not that I do that I’m Shannon and I’m a

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WHY Fructose is as Bad as Alcohol

Fructose, The Liver Toxin We’re all familiar with the dangers of alcohol and the fact that frequent alcohol consumption can fry your liver. Anyone who has had alcohol before will no doubt that it is a toxin, even if they are not familiar with what it specifically does inside your body. This is because you

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