Posts Tagged eating healthy


Are Lectins The New Diet Enemy?

  In the US  some people are saying,  “Hey, move over, gluten.  “There’s a new diet craze in town.”  And this diet craze claims certain foods we all,  almost all of us consider them healthy,  might actually cause disease?  Check it out.  When it comes to our diets,  America is obsessed with what we put […]

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7 Pitfalls On The Road To A Healthy Diet

When you’re on a personal quest to get healthy and lose weight, it’s important to plan for success. Here are some key traps and pitfalls to look out for on the road to healthy eating and weight loss. One of the primary motivators for eating junk food is cost. After being accustomed to the low […]

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12 Healthiest Foods For Women And Why You Need Them

Women’s health depends upon a lot of different factors. Between hormones, our busy lifestyles, and the stressful demands placed upon us by society, it is easy to fall into unhealthy habits. Overworking, over-exercising, and neglecting to practice self-care are just a few ways that women can compromise their health, and by extension, their lives. Luckily, […]

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Hоw Tо Remove Junk Frоm Yоur Diet And Gеt Healthy

Gеt Healthy: Hоw Tо Remove Junk Frоm Yоur Diet       Just аѕ thе nаmе suggests junk food іѕ junk. Junk food іѕ full оf calories thаt dо absolutely nоthіng fоr уоur bоdу. Thеѕе аrе called еmрtу calories bесаuѕе thеу hаvе nо оr vеrу little nutritional value. Thе truth іѕ thаt mоѕt оf thеѕе calories соmе frоm […]

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