combat fatigue

15 Quick Tips How to Stay Awake at Work.
Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring out how to stay awake at work is the million-dollar question — more pressing than any item on your work to-do list. You’re not alone: More than one-third of Americans report feeling so tired during the day that it interferes with their work, among other things.[1] A calm, quiet office is great for concentration, but it’s also the perfect place for fatigue to settle in. If your job involves driving or operating machinery or if you work the night shift, the need to stay alert is even greater. The following tips to stay awake at work provide simple solutions to increase alertness when you need it most — during your workday.