D:\My WP Blogs\BLOGS\Natural Health Remedies\Wellness PLR\Articles, Checklist, Laughter Report, And Put In Your Body Report\Well-PLR-Part1\Well-PLR-Part1\Checklist\Checklist\Images\8-Dimensions-Of-Holistic-Wellness-Checklist

8 Dimensions Of Holistic Wellness Checklist

Physical Wellness refers to the wellness of the physical human body. Ability to perform well and at peak levels in everyday life. Healthy weight. General fitness and strength to do everyday tasks. High level of energy to face the day. Controlling stress and its effects. Understanding the importance of physical activity. Choosing to eat a healthy diet. Taking steps to ensure quality sleep. Respecting and taking care of your body. Making healthy choices regarding sexuality, drugs, and drinking. Carefully considering what you put inside your body. Listening to your body and learning to identify its needs.

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Serenity Meditation

Guided Meditation: Serenity

Serenity Meditation for Achieving Peace and Oneness.
Assume a comfortable position. Shut your eyes as you start to relax. Take in a deep breath, now breathe out, emptying your lungs entirely...

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6 Ways Mushrooms Can Save The World

I love a challenge, and saving the Earth is probably a good one. We all know the Earth is in trouble. I want to present to you a suite of six mycological solutions, using fungi, and these solutions are based on mycelium. The mycelium infuses all landscapes, it holds soils together, it’s extremely tenacious. This holds up to 30,000 times its mass. They’re the grand molecular disassemblers of nature — the soil magicians. They generate the humus soils across the landmasses of Earth. We have now discovered that there is a multi-directional transfer of nutrients between plants, mitigated by the mycelium — so the mycelium is the mother that is giving nutrients from alder and birch trees to hemlocks, cedars, and Douglas firs.

Autoimmune Paleo Parsnip Risotto

Autoimmune Paleo Parsnip Risotto

If you are following a grain free or Autoimmune Paleo diet, I suggest you pre-order Mickey’s new cookbook here. I receive many cookbooks to recommend here, and only a few make the cut. The Nutrient Dense Kitchen is going to be a staple cookbook in my home because the recipes are practical, elegant, and simple. The recipes are also photographed by my talented friend Charlotte Dupont, who did my most recent photoshoot (you’ll see some of her photos on my IG feed.)

Lonliness

3 Ways to Hack Loneliness

My first revelation was that at the center of loneliness was desire. It was a powerful longing for love. And yet, I had learned that that kind of longing was unattractive. I was told that I should stop looking for love and that it would “happen when I least expected it”. I told myself that I better stop wanting things because not getting them made me feel desperate, pathetic, and disappointed. I told myself that I was too old, too ugly, and just too late for love, and then I told myself that love wasn’t real anyway (given the divorce rate). I tried anything and everything to get me to stop wanting love. Nothing worked. I continued to feel lonely.

One day, I was at the beach with my crush and my crush’s new girlfriend. As they snuggled together on the shore, I morosely wandered into the waves, feeling lost in a haze of loneliness and frustrated desire. Suddenly, I decided that instead of fighting off my yearning, I was going to try and open up to it. With each wave that crashed over my head, I called out a new desire. “I want the dress I saw on 5th Avenue,” I started. Crash. “I want to be pretty.” Crash. “I want real love.” Crash. Instead of feeling depressed or lonely, opening up to each desire felt liberating. It felt strong and brave and exciting. Nothing guaranteed I would get these things, but just saying them felt almost as good. Within loneliness is a deep and powerful desire to connect. Trying to get rid of it won’t help. Opening up to the longing will.

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The Complete Mediterranean Diet Food List

Is there a diet that’s both health-promoting and absolutely delicious? Yes, and its name is the Mediterranean diet. This way of eating is loaded with major health benefits and a Mediterranean diet food list that will leave your mouth watering. It’s a diet that can appeal to people of all different ages and backgrounds, it’s not too expensive to follow and calorie quality is way more important than calorie quantity.

What’s a typical Mediterranean diet breakfast look like? It varies by region, but in Lebanon, for an example, a classic breakfast may include leftover grains such as barley or bulgur wheat combined with a touch of honey, fruit, cinnamon and a splash of high-quality milk. Sounds pretty tasty, right?

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