Getting to the Source of Autoimmune

Dr. O’Bryan is a world expert on gluten and its impact on your health. He’s an internationally recognized and sought after speaker and workshop leader specializing in the complications of non-celiac gluten sensitivity, celiac disease, and the development of autoimmune diseases as they occur inside and outside of the intestines. He’s the founder of theDr.com and the visionary behind The Gluten Summit: A Grain of Truth, bringing 29 of the world’s experts on gluten connection to diseases, disorders, and a wide range of symptoms and ages.

How to Increase Testosterone

How to Increase Testosterone: Natural Hacks That Work

From supporting a healthy libido to building muscle mass, testosterone is an important hormone that has a massive influence on men’s health. Testosterone levels (sometimes called T levels) decline with age. The effects of “low-T” are cumulative, meaning the lower they go, the more you feel the symptoms. Many men say that the more their testosterone levels decline, the older they feel. Want to know how to increase testosterone? Read on!

Heart attack risk linked to unhealthy teeth and gums

Heart attack risk linked to unhealthy teeth and gums

Heart disease – including a heart attack – is the number one cause of death in the United States. Although there are many contributing factors to the development of the cardiovascular disease – inflammation is the critical factor. Inflammation drives the progression of atherosclerotic plaque within the arteries and is the critical factor in plaque rupture that leads to clot formation and a heart attack.  In addition, contrary to popular belief, the root cause of a heart attack is not just cholesterol. What really causes a heart attack?

Natural Treatments for Migraine

Natural Treatments for Migraine

There is a huge controversy regarding natural treatments for migraine among migraine sufferers and scientists. Are there any natural options that work? The answer is not a simple one. For the majority of natural remedies that are traditionally passed from one generation to another, they are thought to lack scientific proof and to only use the placebo effect as a means of providing relief to patients. Despite the above fact natural treatments for migraine are widely spread and people seem to disregard scientific appeals. One can understand that natural remedies exist for certain reasons:

How To Handle Post Birth Control When You Quit The Pill

How To Handle Post Birth Control When You Quit The Pill

If you want to quit hormonal birth control or struggling with post birth control symptoms, this is for you! I’m excited to introduce you to Dr. Jolene Brighten, who helps women recover post-Pill in her private practice. She recently released her book Beyond The Pill, an immediate Amazon bestseller. This post from Dr. Brighten is a great place to start when recovering from hormonal birth control, but I highly recommend getting her book if you want further support on rebalancing your hormones, regulating your cycle, increasing fertility, and/or practicing non-hormonal birth control. I champion women’s sexual expression, and The Pill played a critical role in women’s sexual liberation. However, women can reach a higher level of sexual empowerment by working with, not against, the rhythm of nature within us.

Millennials are facing unprecedented levels of chronic illness

Millennials are facing unprecedented levels of chronic illness, the decline in health by 27. Have you heard of the “club 27” before?  It’s an infamous list of famous musicians who passed away at the untimely age of 27.  Notable names include Jimi Hendrix, Jim Morrison, and Kurt Cobain, and more recently Amy Winehouse.  But, for Millennials, there’s far more to this story. The fact is: American Millennials – the nearly 73 million people who were born between 1981 and 1996 – are now facing a serious health problem – in addition to the sobering epidemic of drug abuse and overdose.  That problem?  Chronic illness. Millennials in this country were between the ages of 21 to 36 years old back in 2017. Why is this important to know? Because a recent report from the health insurance bigwig Blue Cross Blue Shield highlighted some surprising trends about the health and lifestyle of the people of this generation.  And, the results may shock you!

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