The 8 Pillars of Health – N for Nutrition

 

Nutrition is right up there at the top of what causes you to be healthy. The food choices matter. The timing of when you eat matters. Just the whole gamut revolving around nutrition, it does affect your health. Jonathan Hunsaker: Welcome, everyone. Jonathan Hunsaker here with my good friend and business partner, Ty Bollinger. Ty Bollinger: What’s up, brother? Jonathan Hunsaker: What’s up, man? Listen, we’re filming a whole series of videos for you, talking about INSPIRED, which is the eight pillars of health.


The 8 Pillars of Health-Inflammation

We’re doing a whole series about INSPIRED, and the acronym of INSPIRED, and we’re just going to go letter by letter. And so, this is our very first one. Let’s talk about the first letter in INSPIRED, Inflammation. Jonathan Hunsaker here with Organixx, and I’m joined by my good friend and business partner, Ty Bollinger.

Your Brain on Sleep Deprivation

We've all heard that eight hours of sleep per night rule but this report isn't going to write itself and besides, a little sleep deprivation never hurt anybody. Wha-ho! Whoa. Okay, so wow! Okay, that is not good. I'm Shannon and I'm a Ph.D. neuroscience candidate and this is your brain on sleep deprivation. Though I may stay up late to finish a big paper do I actually have the mental ability to think coherently while sleep deprived? (laughs) Science suggests that sleep deprivation majorly reduces cognitive performance, especially memory, being alert, paying attention, performing tasks, and memory.

Is the Neck Hammock Helpful or Harmful for your Neck

 

Dr. Mindy here and as most of you know who have been following my Facebook lives I specialize in resetting people's health and one of the things that we reset a whole bunch in my office are curves and people's spines.  So why you guys are sitting doing this all day where you're changing the curve in your spine and you're putting it into a reverse curve.  It's causing headaches it's causing neck pain it's caught its impeding blood flow in the cerebral spinal fluid in and out of your brain that is not a good situation.

What Sugar Does To Your Brain

 

 

Sugar-sweet it's in everything we eat and honestly makes life worth living but if you ever wondered what exactly is going on in your brain as you binge eat ice cream and raw cookie dough dark living room alone on a Saturday night. Not that I do that I'm Shannon and I'm a neuroscience Ph.D. candidate and this is your brain on shipping sugar.

As we consume it refers to a variety of carbohydrates created from just three elements carbon hydrogen and oxygen. Well, this stuff is naturally found in most plants it is also artificially added to just about everything we consume. From soft drinks to salad dressing now when I lick this lollipop sugar binds to my sweet taste receptors on my tongue. That information is sent to on my brain via the cranial nerves is relayed to several brain regions. Before reaching the primary regions before reaching the primary taste cortex or the gustatory cortex.

Why Vitamin & Mineral Supplements Might Be Failing You

 

Should I take Multi-Vitamins?

I’m Ty Bollinger. Thanks for joining me today. This is my good friend, Dr. Daniel Nuzum. Thanks for joining me, doc. Dr. Nuzum: Yes, sir. Ty Bollinger: And Dr. Nuzum is going to share with us some of his wisdom today on the importance of two things that seem pretty basic, vitamins and minerals, right? Dr. Nuzum: Right. Ty Bollinger: We need those in our diet to live, don’t we? But are we getting enough?


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