How to Reduce Work and Job Stress

How-to-Reduce-Work-and-Job-Stress

Look around you at the faces of many people as you go about your daily work and life – stress is written over their faces. Stress at work is a silent killer, quietly eating away at you, until one day when it snaps. It has depleted you of your energy, it has made you unable to concentrate properly, your confidence is shaken, you are making mistakes, and your boss won’t admit that you and others are stressed – he just walks around with a smile on his face all the time – – recognize some of that? Do you recognize these symptoms of stress – try headaches, increased blood pressure, upset stomachs, chest pain, unable to sleep at night – and probably quite a few others things.


An Introduction to Self-care

It makes no difference whether you are a professional, a student, and a housewife – whatever! – self-care is of top priority – it matters, a lot. Whatever your status, each one is expected to balance work responsibilities, play, home – and the challenges that come with these. Self-care is a practice that helps to limit the strains and stresses that you encounter daily.

What does self-care mean?

10 Reasons to Own A Himalayan Salt Block & How To Use It

 

You’ve probably heard about some of the magical things a Himalayan salt LAMP can do for you. But have you heard of the wonders of the Himalayan pink salt block? Or perhaps the idea of cooking on a big brick of sunset-hued crystal is totally new to you. Either way, you’re in the right place. The Himalayan pink salt block is catching on and for good reason.

Lymphatic Drainage Ginger Oil

Hey, guys. Today I'll be going over ginger essential oil, all of its benefits, how to use it on a daily basis, and we'll be talking about . . . One of them is actually a ginger essential oil and is something called Lymphatic Drainage Ginger Oil which is similar to essential oil but actually has even more compounds.

This Is Why You Should Stop Using Deodorant

If you're like most Americans, your typical morning includes taking a shower, cleaning your teeth and wrapping up your hygiene routine with the swipe or spray of deodorant before getting dressed and primped. A whopping 95 percent of Americans regularly use deodorant, which has made the deodorant business an $18 billion industry.

Forgetting Words? Try Hypnosis

Stop Forgetting Words and Improve Your Mental Clarity

We all know it, the intense frustration, the deep self-loathing when a word is stuck right on the tip of your tongue.


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