Top 5 Home Remedies for Insomnia – Natural Treatment

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Natural Sleep Remedies Get Them Here


Dr. Meenakshi correlates our lifestyle with the Insomnia like our late long night party, busy in studying our kids, to engross in watching TV late-night, going late night movies. Making such habits like going to bed late at night for a longer time, you find yourself not able to sleep and wake up once or twice in the middle of the night. Taking heavy sedative medications makes them more uncomfortable. Here we have some home remedies like messaging castor oil on scalp, delicious remedy; eating mango before going to sleep with lukewarm milk, take 2-3 almond oil in lukewarm milk before going to bed………….
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