Healthy Diet For Type 2 Diabetes

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Welcome to this presentation of a [popup_product]healthy diet for type 2 diabetes[/popup_product]

Making smart food choices and proper nutrition is essential for managing diabetes, which includes balancing the right amount of carbohydrates, fat, protein, vitamins, and minerals along with how they affect blood sugar. Smart eating begins with creating the perfect plate, which includes 50% non-starchy vegetables, 25% lean protein, and 25% starches and grains. Limit unhealthy saturated and trans fats, since those with diabetes are at higher risk for heart disease, instead, choose healthy monounsaturated and polyunsaturated fats that are heart-healthy.

If you have [popup_product]type 2 diabetes[/popup_product] fiber should play an important role in your diet because it helps control blood sugar, prevents blood sugar spikes, and reduces the impact of carbs. Fiber also keeps you full longer and is therefore effective for weight management. Fiber-rich foods, like whole oats, beans, and apples reduce a most dangerous type of fat, known as visceral fat or belly fat.

It is also important to make sure to eat a meal or snack every 4 to 5 hours to prevent extreme drops in blood sugars. – The glycemic index (GI) is a scale that ranks carbohydrates on a scale of 0 to 100 based on the impact they have in raising blood sugar levels after eating, and low GI foods that are nutrient rich are part of a well-balanced and healthy diet for those with diabetes.

It’s important to realize that not all healthy foods are created equal, for example, compare iceberg lettuce with broccoli and you will see that lettuce has less than 1 gram of fiber and no other impressive nutrients, conversely, a serving of broccoli offers 3.8 grams of fiber, along with protein, iron, potassium, magnesium, and essential antioxidants, like B-12, and vitamins A and C.

We will now review 11 super foods that will keep your blood sugar stable and provide your body with important nutrients it needs.

Non starchy vegetables, including peppers, artichokes, mushrooms, asparagus and everything in between satisfy the appetite and offer vital nutrients, like fiber, mineral, vitamins, antioxidants, and phytochemicals. They are low in calories, and carbohydrates, and can be enjoyed liberally by people with diabetes.



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