Joe calls fruits and vegetables “captured sunlight” and the energy contained in them and their power can be released by converting them into a liquid form − juice. All fruits and veggies are rich in certain properties that become even more active after juicing. For instance, apples are loaded with enzymes, antioxidants, and micronutrients that become more potent when they are liquefied. Vegetables and fruits in liquid form are quickly absorbed by your digestive system and give a powerful boost to your body.
Joe says that the array of fruits and vegetables lined up on his countertop provide great health benefits as they are high in potassium, magnesium, calcium, and iron. These enzymes and micronutrients are perfect for healing many health problems. The other health benefits from juicing include more energy, stronger joints, better sleep and maintaining a healthy weight.
Invite health into your life by incorporating juices into your diet!
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