Amazing Health Benefits of Watercress

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Watercress has plenty of Health and therapeutic properties however due to it's strong pungent and bitter taste it is never used alone but is always added to juices salads or other dishes as an ingredient flavor or garnish. Anti-anemic effect watercress is particularly helpful in treating different types of anemia due to its high content in iron.

Iron is essential for the synthesis of hemoglobin and folic acid which plays a key role in the maturation of red cells in the bone marrow. The right amount of vitamin C in watercress also makes better absorption of iron and the inflammatory properties. Watercress is rich in vitamin C which has an anti-inflammatory action and can help prevent or relieve the symptoms of cold flu and other types of inflammation.

Antioxidant and anti-cancer effects just as many other herbs watercress is rich in antioxidants substances help prevent or fight the damage caused by free radicals to body tissues thereby contributing to preventing premature aging as well as lower the risk of developing cancer and much other chronic or degenerative diseases.

The aphrodisiac effect, several historical sources show that watercress has been used for its aphrodisiac effect since the age of the ancient Romans and Persians this could be due to its high zinc and iron content blood glucose although not definitely proven it seems that watercress can help control blood sugar levels and prevent or treat high blood glucose. It is probable that the hypoglycemic effect of watercress is in part due to its high content insoluble fiber that helps reduce the absorption of carbohydrates from the intestine.

This effect is particularly helpful for individuals with diabetes bone health the right proportion of calcium magnesium manganese vitamins are C and K in watercress helps promote and maintain healthy and strong bones. The sulfa glycosides found in watercress have been shown to modify bronchial secretions and exert an expectorant effect which can be used to treat many forms of chronic bronchitis digestive function.

Watercress does improve digestive function due to its high content in vitamin C and fiber which stimulate salivary and gastric secretions and the motility of the intestinal tract respectively

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