Beta Carotene – Anti Aging Benefits and Foods

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Beta Carotene – Anti Aging Benefits


Experts agree that the main cause of aging and its visible effects are free radicals causing oxidative stress on the body. Look no further than the carotenoid, beta-carotene, to stave off the damaging effects of free radicals on your entire body.

What Is Beta Carotene?

Beta-carotene is considered a pro-vitamin – which simply means that it is not a vitamin in its present form but can be converted to a vitamin by an organism. Beta carotene is water soluble and is converted to vitamin A in your body.

Its powerful anti-aging properties work with other antioxidants such as lipoic acid, vitamin E and C and antioxidant enzymes which are produced by the body. While many antioxidants provide some benefit in isolation, almost all are strongly boosted in efficiency by the presence of others. The more complete the diet, the more complete the anti-aging protection.

Beta Carotene Anti-Aging Health Benefits

The health benefits of beta carotene can prevent premature aging by:

  • Providing relief from stress-related injuries (including carpal tunnel)
  • Protect against damaging UV radiation from the sun
  • Help prevent osteoarthritis, cataracts, diabetes and macular degeneration.

Scientific studies also show that beta-carotene can help:

  • The immune system to function properly
  • Prevent some types of cancer
  • Improve functions of the prostate
  • Reduce pain and inflammation
  • Increase your strength and endurance levels.

Beta Carotene Food Sources

You can find great dietary sources of beta-carotene in some readily available and inexpensive foods such as dark green leafy vegetables, carrots, squash, cabbage and sweet potatoes. The antioxidant properties of these foods are very helpful in preventing premature aging of the skin.

Cooking the vegetables releases the carotene from the vegetables’ fiber content and supplies more beta carotene to the body. It is always best to get your beta carotene with natural whole foods.

However, if you suspect you’re not consuming enough of these super anti-aging foods, you may like to consider some of the green superfood powder supplements. These consist of wheat grass, chlorella, spirulina, and barley. You can blend it into a super healthy smoothie by mixing it with fruit and perhaps some protein powder.

Additional Benefits

Besides helping cell renewal of the skin, beta carotene also helps your pores stay unclogged, fade aging spots and scars and helps you maintain a glowing, healthy look to the skin.

Doctors are now prescribing diets high in beta-carotene for certain maladies such as asthma, bronchitis and emphysema, male and female infertility, AIDS, cervical and prostate cancer and more.

As more research into the amazing benefits of beta carotene is conducted, more anti-aging benefits are sure to be revealed. Beta carotene is certainly a hot topic among those interested in slowing down the aging process, and you are bound to hear more about its anti-aging powers in the future.

So get started right now and be sure to include beta-carotene rich foods into your anti-aging daily diet plan. There’s no time like the present to make the clock stand still!


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