Why We Should Eat More Fat

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  Forget everything you’ve always been told about high-fat foods making you put on weight. An exciting new diet, backed by recent scientific research, says that eating fat actually helps you slim. Developed by nutritionist Zana Morris and health writer Helen Foster, the diet is based on eating high-fat, carb-free meals. In other words, you need to eat more fat to shift excess fat. Eating a diet high in fat and low in carbs means your body has no choice but to use up some of its fat stores to do the tasks it needs to do each day – meaning you lose weight as a result. The recommendation for saturated fats in Americans' diets made decades ago are now changing. New dietary guidelines are now bringing back certain foods containing saturated fats and cholesterol in people's diets. Dr. Jonny Bowden, as known as “The Myth Buster” shows us some of the myths behind certain foods that were once forbidden. Fueling your fat fix: Forbidden foods that are okay to eat If you've banished red meats, butter and egg yolks from your diet for health reasons, there's reason to rejoice. The notion that saturated fat and cholesterol are the demons in the diet is 100 percent wrong.

Obesity owes more to bad diet than lack of exercise, say doctors http://t.co/PZIJSJpuhC carbs & sugars. Solution eat more so called bad fat


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