Recent studies have shown that earthing or grounding can be very beneficial for us because decreases the effect of these potentially disruptive electromagnetic fields. It improves blood viscosity, heart rate variability, inflammation, cortisol dynamics, sleep, autonomic nervous system (ANS) balance, and also reduces effects of stress.

 

What Is Earthing / Grounding

 

How To Ground Yourself (All About Grounding)

 

 

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