What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 10 of 10

Final Thoughts What you put into your body is critical when you are striving to improve your wellness.  Smoking, alcohol, and drugs are key considerations when you want to improve your wellness, even if these things are only done on occasion. Diet is of utmost importance in achieving an optimal level of energy, vitality, and...

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What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 9 of 10

Avoiding Mood-Altering Drugs Nothing can be more detrimental to your physical, mental, emotional, social, spiritual, financial, and occupational wellness than the abuse or even occasional use of mood-altering drugs, including prescriptions, and illicit drugs like cocaine, marijuana, heroin, and others. The risk of drug abuse increases a great deal during times you’re under transition. These...

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What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 8 of 10

Quitting Smoking If you smoke, you simply must include a plan to quit when you wish to be well! Think about it, you change your diet, you start a fitness plan, you engage in stress reduction activities, you may even change careers in the goal of achieving a well-rounded state of wellness, but you still...

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What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 7 of 10

Avoiding Excessive Alcohol Use Besides diet, there are other considerations in regards to what you put inside your body to achieve an optimal state of holistic wellness. There are many reasons why some people wish to quit drinking alcohol. Some people need to quit drinking as a result of some kind of medical problem or...

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Wellness - A Holistic Journey To Ultimate Well-being

Wellness – A Holistic Journey To Ultimate Well-being Part 1

What Is Wellness?

The official dictionary definition of wellness is…

The quality or state of being healthy in body and mind especially as the result of a deliberate effort.

The World Health Organization defines wellness as…

"A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity” Wellness then is absolutely something that is within our control.

This bodes well for us in daily life, because regardless of our current state, whether we consider ourselves to be well or unwell, we can know that it is possible to either develop wellness in our life or maintain our current state of wellness through deliberate effort.

The road to wellness should be custom designed to suit individual needs! Whether you are doing really well in all dimensions of life and self and simply need to tweak here and there, or you are struggling and seeking more in-depth help with particular issues.

Wellness is a very personal journey!

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9-Dimensions-of-Holistic-Wellness

9 Dimensions Of Holistic Wellness

Wellness is defined as the quality or state of being healthy in body and mind especially as the result of a deliberate effort. The World Health Organization defines wellness as a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. Holism is a way of thinking that takes into account that something cannot exist independently of the whole, so holistic wellness considers the entire scope and range of our being, physical, mental, spiritual, emotional, social, environmental and overall quality of life. Holistic wellness encourages and supports the development of wellness within and throughout all of these areas of life.

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