101Characteristics-of-high-self-esteem

101 Characteristics of People with High Self-Esteem Part 2

The Dangers of Low Self-esteem. Someone who has low self-esteem will often be highly critical of themselves. The positive qualities that they do possess are ignored or overlooked. Not only do they constantly compare themselves to others, but they also see themselves as inferior to others. They will often use typically negative words with which to describe themselves – such as unlovable, undeserving, stupid, ugly, overweight or fat. Their self-talk, the discussions that they have with themselves, are critical, they are self-blaming, and they are negative. They assume that their achievements are down to luck rather than due to hard work or skill, and they can’t accept credit for them. When things go wrong, they immediately blame themselves instead of considering other factors. When someone offers them a compliment, they simply don’t believe it.

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definition of self-esteem

101 Characteristics of People with High Self-Esteem Part 1

By definition, self-esteem is the value you place on your own worth. It impacts how you think, how you feel about yourself, and it even has a say over your behavior and actions. You may look at people you know and assume they must have high self-esteem because they’re intelligent or attractive. In truth, there doesn’t seem to be any link between actual ability and what level of self-esteem someone holds. You could be highly intelligent and still have low self-esteem. Self-esteem is important, though. It may sway throughout your life, but children who are raised with a strong sense of security tend to find it easier to develop self-esteem later.

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The Complete Guide To Lifestyle Diseases

The Complete Guide To Lifestyle Diseases Part 2

  Top Lifestyle Diseases Of Today Heart Disease – Heart disease is the #1 killer of men and women in the US, and encompasses a variety of conditions, including stroke, high blood pressure, heart failure, and others. Heart disease risk factors include diet, failure to exercise, smoking, excessive alcohol consumption, as well as obesity. Strokes...

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The Complete Guide To Lifestyle Diseases

The Complete Guide To Lifestyle Diseases Part 1

Lifestyle diseases are different from other types of diseases because they are highly preventable. Lifestyle diseases tend to become more common in countries that are industrialized and are often the result of inappropriate relationships between people and their environment. "The prevalence of having 1 or more or 2 or more of the leading lifestyle-related chronic conditions increased steadily from 2002 to 2009. If these increases continue, particularly among younger adults, managing patients with multiple chronic conditions in the aging population will continue to challenge public health and clinical practice" - Co-Occurrence of Leading Lifestyle-Related Chronic Conditions Among Adults in the United States, 2002-2009, Ford, Croft, Posner, Goodman, Giles

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D:\My WP Blogs\BLOGS\Natural Health Remedies\Wellness PLR\Articles, Checklist, Laughter Report, And Put In Your Body Report\Well-PLR-Part1\Well-PLR-Part1\Checklist\Checklist\Images\8-Dimensions-Of-Holistic-Wellness-Checklist

8 Dimensions Of Holistic Wellness Checklist

Physical Wellness refers to the wellness of the physical human body. Ability to perform well and at peak levels in everyday life. Healthy weight. General fitness and strength to do everyday tasks. High level of energy to face the day. Controlling stress and its effects. Understanding the importance of physical activity. Choosing to eat a healthy diet. Taking steps to ensure quality sleep. Respecting and taking care of your body. Making healthy choices regarding sexuality, drugs, and drinking. Carefully considering what you put inside your body. Listening to your body and learning to identify its needs.

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Serenity Meditation

Guided Meditation: Serenity

Serenity Meditation for Achieving Peace and Oneness.
Assume a comfortable position. Shut your eyes as you start to relax. Take in a deep breath, now breathe out, emptying your lungs entirely...

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