Though the nutrition world has become polarizing, the shared ground tends to be “eat more veggies.”If you want to incorporate more vegetables in your day, start at the beginning of the day with these veggie-packed breakfast ideas. As I know many of you have egg allergies or avoid eggs, I’ve included egg-free options and noted them below. Egg free. Did you know you can make grain-free breakfast porridge with spaghetti squash? It’s comforting and hearty. The addition of collagen makes it a protein-rich breakfast without eggs.