The Complete Guide To Lifestyle Diseases

The Complete Guide To Lifestyle Diseases Part 2

  Top Lifestyle Diseases Of Today Heart Disease – Heart disease is the #1 killer of men and women in the US, and encompasses a variety of conditions, including stroke, high blood pressure, heart failure, and others. Heart disease risk factors include diet, failure to exercise, smoking, excessive alcohol consumption, as well as obesity. Strokes...

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The Complete Guide To Lifestyle Diseases

The Complete Guide To Lifestyle Diseases Part 1

Lifestyle diseases are different from other types of diseases because they are highly preventable. Lifestyle diseases tend to become more common in countries that are industrialized and are often the result of inappropriate relationships between people and their environment. "The prevalence of having 1 or more or 2 or more of the leading lifestyle-related chronic conditions increased steadily from 2002 to 2009. If these increases continue, particularly among younger adults, managing patients with multiple chronic conditions in the aging population will continue to challenge public health and clinical practice" - Co-Occurrence of Leading Lifestyle-Related Chronic Conditions Among Adults in the United States, 2002-2009, Ford, Croft, Posner, Goodman, Giles

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Oxidative Stress and Premature Aging

What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them with antioxidants. The biggest cause of oxidative stress is a...

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6 Life Hacks For Better Aging

    As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here we are going to look at six life hacks you can apply...

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Exercise After 50: What You Should Be Doing

  Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever. The aging process hastens the breakdown of muscle and connective tissue, and leave you immobile...

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Beat The Aging Process With 5 Key Tips

Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process and maintain your youthful looks...

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