Fear of Missing Out

Live With No Fear of Missing Out

I have great anxiety around the passage of time. I suppose you could call it “fear of missing out”. The days, months, and years seem to be passing so quickly, and I feel like I haven’t done all the things I assumed I would do by now. The thought that I’m wasting my life keeps me up at night. Why do I feel like this? How can I break free of these thoughts?

Stress Relief

To Promote Longevity Use Moderate Dose of This

The body sometimes has a difficult time turning stress off. The good news is there are several strategies you might consider to relieve the response and reduce the negative health effects if you are dealing with a lot of psychological or physical stress. However, while TV commercials and other advertising may insinuate that we should all be living in a perfect world, in truth, a world without stress may kill you. Psychologists say too much is toxic but a little is needed for mental and physical resiliency.

The 5:2 diet

The Best Protocol for 5:2 Diet

A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don’t stress when you hear the word fast! You may not even experience hunger. But does the 5:2 Diet work? Yes, it does! The 5:2 plan — sometimes called the fast diet — offers you the impressive, time-tested health benefits of fasting: sustained weight loss, lower blood pressure, better-balanced blood sugar, and a boost in heart and brain health. The 5:2 fasting diet also offers a lot of flexibility for the rest of your week. Quick Tips to Start a 5:2 Diet

Fast-food Shrinks Your Brain

Fast-food Shrinks Your Brain

Eating fast food — the epitome of highly processed “fake” foods — can have lasting ramifications on your brain health, so much so that researchers at Australian National University suggested you can cause “irreversible” damage by the time you reach middle age, just by eating a fast-food diet and not staying active. If you are middle-aged and haven’t been eating the best, don’t panic — you can start making healthier changes starting today. However, the new study is eye-opening, once again hitting home the importance of healthy eating when it comes to keeping your mind strong as you age. Fast-food increases risk of Type 2 diabetes, neurodegeneration.

The real reason why sugar weakens your immune system

The real reason why sugar weakens your immune system

The use of refined sugar has skyrocketed in America – and its overconsumption has placed an enormous burden on the immune system.  Yet, the news you’re about to read is never mentioned in the lamestream media.

Historically speaking, in the early 1800s, the average American’s sugar consumption hovered at a modest few pounds over the course of an entire year.  But, now, yearly sugar intake has soared to 155 pounds!  There’s no doubt: this increase is directly connected to horrible health outcomes.

For example, the U.S. Centers for Disease Control and Prevention (CDC) now warns that a shocking two out of three adults in the United States are currently overweight or obese – placing the majority of Americans at increased risk for life-threatening diseases such as type 2 diabetes, heart disease, and fatty liver disease.

How is all of this related to the immune system?  There’s now evidence that the excessive sugar in American diets may jeopardize the body’s supply of essential vitamin C – and “handcuff” our ability to maintain a healthy immune system.

Ginger Found To Benefit People With Liver Disease

Ginger Found To Benefit People With Liver Disease

One of the most common types of liver disease is nonalcoholic fatty liver disease (NAFLD), and it generally occurs in people who are sedentary, overweight and/or eating too many simple sugars.  Medically speaking, the risk goes up in individuals with type 2 diabetes and other conditions related to metabolic syndromes like high blood pressure and high cholesterol.

Conventionally speaking, there’s no effective therapy for NAFLD – aside from making lifestyle modifications that minimize damage to cells and help control blood sugar levels.  Of course, if you present any of the symptoms (mentioned above) to a conventionally-trained physician, you’ll probably just be sent home with a bag of (toxic) prescription drugs – which only add to your troubles.

However, one study suggests that adding ginger to an anti-inflammatory lifestyle may benefit individuals with liver disease.  Today, we’ll explain why this herb (sometimes referred to as a spice) is so valuable.

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