Is Self-Care Eluding You?

 Do you take good care of yourself? Of course, you do, or at least you think you do. However, you may not realize that the level of care you give yourself is far sub-optimal, in many cases even being regarded as neglect. Yes, circumstances may force you to spend less time on yourself than

Read More

Oxidative Stress and Premature Aging

What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them with antioxidants. The biggest cause of oxidative stress is a...

This content is for Premium ($1.00 now and then $9.90 per Month) members only.
Log In Register

Relaxation: The Ultimate Relief For Your Hectic Life

Do you schedule downtime for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you

Read More

How to Fix a Bulging Disc – NO SURGERY!

What’s up, guys? Today I want to show you what to do for that herniated disc. The bulging disc in your low back that I think – probably 99% of the world has been diagnosed with. I’m going to show you how to fix it without ever having to go under the knife, and I’ve

Read More

Yoga For People Over 50

If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be performing yoga, especially as you age; since it can

Read More

Home Privacy Policy Terms Of Use Medical Disclaimer Anti Spam Policy Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer