Beta Carotene – Anti Aging Benefits and Foods

  Experts agree that the main cause of aging and its visible effects are free radicals causing oxidative stress on the body. Look no further than the carotenoid, beta-carotene, to stave off the damaging effects of free radicals on your entire body. What Is Beta Carotene? Beta-carotene is considered a pro-vitamin – which simply means...

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7 Pitfalls On The Road To A Healthy Diet

When you’re on a personal quest to get healthy and lose weight, it’s important to plan for success. Here are some key traps and pitfalls to look out for on the road to healthy eating and weight loss. One of the primary motivators for eating junk food is cost. After being accustomed to the low

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5 Super Foods That Energize Your Body

  It seems like in today’s rat-race-paced-world, we are always looking for that thing that is going to keep us going a little longer, this is evidenced by the massive surge of unhealthy energy drinks springing up all over the place. For some reason, people always look too unhealthy sources and chemicals to boost their...

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Top 10 Junk Foods That Contribute To Early Death

  According to the Centers For Disease Control, almost 900,000 Americans die prematurely every year from lifestyle diseases, which include heart disease, stroke, and cancer and 20% to 40% of these deaths are preventable. More often than not, it is lifestyle choices that dictate these conditions. The World Health Organization reports that lifestyle diseases account...

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Breathing Exercises

  Hi everyone, welcome to The Enthusiastic Buddhist. Today I’m going to be leading you through a simple 10 minute guided meditation on your breath. This technique is what is most commonly taught as a mindfulness breathing exercise for those who are interested in the practice of mindfulness. In Buddhism, this breathing meditation is usually

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