Archive for April, 2016

The Almost Miraculous Benefits Of Frangipani

By Rebecca Sophia Meade  Also known as plumeria, semboja and samoja, frangipani is a popular plant which is highly regarded for its exotic, beauty and fragrance as well as its healing properties. Its flowers look really beautiful but they are often used to decorate the graves. They grow easily and they don’t require special treatment […]


Benefits Of Pilates For Overall Health and Wellness

How Pilates Benefit Overall Health and Wellness Everyone can agree that regular exercise is necessary for the overall health and fitness of humans. No matter what type of program or workout is used, the most important part is that you move and move regularly. Sedentary lifestyles can lead to a plethora of diseases and ailments, […]


Cultured Food for Life: How to Make Delicious Probiotic Foods

Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness – Book Review It took a difficult pregnancy and declining health to provide the wake-up call to author Donna Schwenk. During her pregnancy she developed severe preeclampsia, her liver was failing and she develops gestational diabetes. Her doctor […]


The Plain Truth About Essential Oils – A Primer for Beginning Aromatherapists

  As the interest in aromatherapy grows for those interested in alternative health, wellness, and fitness, many folks ask ” what are essential oils” and “how do they differ from other oils like olive oil, coconut and the like”? This brief primer should help clarify the matter, and get you started in the wonderful world […]


8 Healthy Eating Tips To Live By

  Try these healthy eating tips. Healthy eating isn’t as hard as it seems.It’s just a matter of knowing which foods are good for you. Don’t be surprised how many varieties of tasty foods are actually nutritious. Here are eight healthy eating tips you can live by. Go big on vegetables. Green leafy vegetables are […]


No, Mr Hakeem, your totkas cannot cure every problem!

  Ground some nutmeg powder and mix it with rose water, he said. Apply it on the scars; this magical concoction will make all your scars disappear with just one single application. Oh! You can have perfectly clear skin, he said. There is nothing better to be goofed about. One day, while flipping through channels, […]


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