Archive for November, 2015

4 Reasons Why You Should Start Mountain Biking

Mountain Biking 101 For Health And Fitness Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is? It is the sport of using a specialized designed bike, aptly known as a mountain bike to ride on off-road conditions, […]


14 Benefits Of Laughter And How It Can Improve Your Health

How Laughter Can Improve Your Overall Health Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness. It is well known that laughter triggers healthy bodily changes and healthy changes […]


This is how to treat chicken pox at home

Chicken pox is an extremely infectious illness. Most children develop it when they are still very young. It is caused by varicella-zoster virus, and just like other illnesses caused by a virus, such as flu, chicken pox does not have a cure, but the illness goes away on its own. Most children who develop chicken […]


4 Things You Can Do To Prevent A Stroke

What You Can Do To Reduce Risks For Stroke Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke. The three major kinds of stroke […]


6 Best Ways To Prevent High Cholesterol

Best Ways To Prevent And Treat High Cholesterol   What Is Cholesterol? Cholesterol is a substance that is much like wax in appearance and texture and it is located in all the cells of the human body. Good cholesterol is needed for the body to function properly and the body makes all the required cholesterol […]


4 Healthy Eating Practices For The Seniors

Best Healthy Eating Practices For The Senior Population   As people age, their bodies require extra care and attention to ensure that health and vitality are maintained. The number of calories one needs begins to decline, making it important that every calorie consumed is filled with the necessary nutrients aging bodies require. Many seniors notice […]


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