Posts Tagged weight loss


WHY Fructose is as Bad as Alcohol

Fructose, The Liver Toxin We’re all familiar with the dangers of alcohol and the fact that frequent alcohol consumption can fry your liver. Anyone who has had alcohol before will no doubt that it is a toxin, even if they are not familiar with what it specifically does inside your body. This is because you […]

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Why Willpower Is Never The Final Answer To Permanent Weight Loss

Many so-called health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage yourself. The fact is most people are not able to maintain their willpower for an extended period of time, simply because of the chemistry of the brain. Willpower is a false […]

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5 Natural Ways To Improve Your Sleep

  Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from […]

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The Best Guide To Do High Intensity Interval Routines

HIIT Training Exercises: The Best Guide To Do High-Intensity Interval Routines, To Lose Weight, Improve Your Stamina And Get A Healthier Body High-Intensity Interval Training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is one of the best forms of cardiovascular […]

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Merax Dual Motor Dual Mode Vibration Platform Fitness Machine

Merax Dual Motor Dual Mode Vibration Platform Fitness Machine (Orange & Dual motor) Note: New model does not come with LED flashlight, please refer to below link for the New Manual: http://174.132.253.146:8080/WE/manual/MS008257GAA.pdf This New Model Dual Motor Vibration Plate Machine comes with 2 massive 1000W(500+500) eco silent drive motors and 99-speed levels, giving you a […]

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Garmin vívofit 2 vs. Fitbit Charge HR | REVIEW | Best Activity Trackers 2016

  Get Your Fitness Tracker Here   My review video whether you should pick the Garmin vívofit 2 or the Fitbit Charge HR. These are (as of the date of this video) the two best fitness trackers/fitness wristbands on the market.

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