How many of us don’t realize that smoking is bad for us? Unfortunately, it is one of those habits that is so difficult to break that it really doesn’t matter how bad it is, breaking it is going to be a very long struggle. Unfortunately, smoking causes a lot more problems than the [...]Read More...
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Max Heart Rate CalculatorExercising based on a max heart rate calculators suggestions can be a great way to enhance your heart health. -If you live a very sedentary lifestyle, your heart rate limits will be much lower than your age would suggest. Those who are just beginning to exercise after being sedentary for a long period of time will need to allow their heart rate to increase in smaller increments over time than those already living an active lifestyle.
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