Posts Tagged lose weight


20 Health benefits of Apple Cider Vinegar

  I’m going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form. Hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist, […]

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7 Pitfalls On The Road To A Healthy Diet

When you’re on a personal quest to get healthy and lose weight, it’s important to plan for success. Here are some key traps and pitfalls to look out for on the road to healthy eating and weight loss. One of the primary motivators for eating junk food is cost. After being accustomed to the low […]

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Cathe Friedrich’s XTrain Series: All-Out Low Impact HiiT DVD

Cathe says about her All Out Low Impact HiiT DVD: This intense workout utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HiiT method stands for High-Intensity Interval Training and it’s known to be one of the best ways to burn fat and lose weight because it […]

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