heart health

Proteolytic Enzymes

5 Benefits Of Proteolytic Enzymes

What Are Proteolytic Enzymes? Proteolytic enzymes, also called proteases or proteinases, break down proteins. Specifically, they catalyze chemical reactions to break proteins into smaller molecules. Larger polypeptide chains get broken into individual amino acids. Several types of proteolytic enzymes exist. Your body produces pepsin, chymotrypsin, and other proteolytic enzymes. Others come from food or dietary supplements and are helpful to your body. As you get older, your body may produce fewer enzymes, which may lead to more digestive concerns.

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Yoga for High Blood Pressure

Whether your yoga practice is more spiritual or physical, there is no wrong reason to spend time on your mat. And while chances are you’ve experienced first-hand some of the health benefits of yoga—such as reduced stress, increased flexibility, or a greater connection to a higher power—you may not realize that the practice appears to be good for your heart.

After reviewing 49 trials, the University of Connecticut researchers recently concluded that practicing yoga may help reduce blood pressure in adults with hypertension.

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Ayurveda’s Approach to 3 Chronic Conditions

While there are many approaches to preventing and managing chronic diseases, people have used Ayurveda’s lifestyle, diet, and herbal strategies to ward off rheumatoid arthritis, cardiovascular disease, diabetes, and more for many generations. In Ayurveda, the root cause of almost all disease is an imbalance in the doshas or bio-energies. Whether you’re trying to manage or prevent chronic disease, here’s how Ayurveda may help.

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