Posts Tagged heart disease


Vitamin K2: The Missing Nutrient For Heart And Bone Health

Vitamin K2 Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes […]

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Green Vegetables Offer Good Protection to Our Health

  Most green vegetables comprise a variety of nutrients and offer good protection to our health. Leafy green vegetables are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich […]

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