Posts Tagged health


11 Signs Your Body Needs More Magnesium

  Magnesium is a mineral found in many types of food it plays an essential role in human DNA production repair and in maintaining healthy bones nerves and muscles. It is readily available but most Americans do not meet their need for magnesium through their diet. You should consider getting your magnesium level checked if […]

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5 Natural Ways To Improve Your Sleep

  Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from […]

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How to Overcome Vitamin B12 Deficiency Naturally

Hey, guys, Dr. Axe here from draxe.com. In this video, I’m going to talk about how to overcome a Vitamin B-12 deficiency and the great health benefits of Vitamin B-12. And Vitamin B-12 is something that about 40% of people are deficient in today. And it really is one of your body’s most important vitamins […]

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The Best Guide To Do High Intensity Interval Routines

HIIT Training Exercises: The Best Guide To Do High-Intensity Interval Routines, To Lose Weight, Improve Your Stamina And Get A Healthier Body High-Intensity Interval Training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is one of the best forms of cardiovascular […]

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Garmin vívofit 2 vs. Fitbit Charge HR | REVIEW | Best Activity Trackers 2016

  Get Your Fitness Tracker Here   My review video whether you should pick the Garmin vívofit 2 or the Fitbit Charge HR. These are (as of the date of this video) the two best fitness trackers/fitness wristbands on the market.

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Fermented Foods: Easy DIY Sauerkraut – with Dr. Brent

  Fermented Foods Click Here   Dr. Brent shows you how to make your own homemade sauerkraut! Fermenting vegetables is an inexpensive, easy way to add probiotics to your diet.

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