Posts Tagged guided mindfulness meditation


Breathing Exercises

  Hi everyone, welcome to The Enthusiastic Buddhist. Today I’m going to be leading you through a simple 10 minute guided meditation on your breath. This technique is what is most commonly taught as a mindfulness breathing exercise for those who are interested in the practice of mindfulness. In Buddhism, this breathing meditation is usually […]

Read More...


Home Privacy Policy Terms Of Use Medical Disclaimer Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer