Posts Tagged Exercise


5 Tips To Improve Mobility With Arthritis

  For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done along with medication to help improve mobility with their arthritis. […]

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HIIT – High Intensity Interval Training Explained

High-Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when […]

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Garmin vívofit 2 vs. Fitbit Charge HR | REVIEW | Best Activity Trackers 2016

  Get Your Fitness Tracker Here   My review video whether you should pick the Garmin vívofit 2 or the Fitbit Charge HR. These are (as of the date of this video) the two best fitness trackers/fitness wristbands on the market.

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Increase Resistant Starch For Calorie Reduction & Weight Loss?

  Learn More or Get Resistant Starch Here   Should you increase the resistant starch in your foods to cut calories and lose weight? After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan―and a certain kind of […]

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10 Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors. Therefore, anything, which can help boost our self-confidence, is good for […]

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