Posts Tagged Cultured Food

How To Make Milk Kefir

Hi I’m Julie from Cultures for Health today I want to talk with you about how to make milk kefir at home. Now, milk kefir is a probiotic-rich, delicious beverage, and it’s easy to make. Now, if you’ve ordered your Milk Kefir Grains from us, they’ve arrived in a dehydrated state, so today I want […]


Cultured Food for Life: How to Make Delicious Probiotic Foods

Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness – Book Review It took a difficult pregnancy and declining health to provide the wake-up call to author Donna Schwenk. During her pregnancy she developed severe preeclampsia, her liver was failing and she develops gestational diabetes. Her doctor […]


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