Posts Tagged burn fat


Cathe Friedrich’s XTrain Series: All-Out Low Impact HiiT DVD

Cathe says about her All Out Low Impact HiiT DVD: This intense workout utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HiiT method stands for High-Intensity Interval Training and it’s known to be one of the best ways to burn fat and lose weight because it […]

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Cathe Friedrich’s STS Shock Cardio: HiiT DVD

HiiT stands for High-Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high-intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days where you’re […]

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