Increase Resistant Starch For Calorie Reduction & Weight Loss?

 

Learn More or Get Resistant Starch Here

 

Should you increase the resistant starch in your foods to cut calories and lose weight?

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan―and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.

Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood sugar control, lower cancer risk, and foster healthy digestion. The best food sources of resistant starch are ― potatoes, bananas, bread, and more….

http://www.medicaldaily.com/new-low-calorie-rice-cooking-method-could-cut-60-calories-your-body-absorbs-326666

http://www.theguardian.com/news/datablog/interactive/2013/feb/19/obesity-map-of-world-weight

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093919/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/

http://www.ncbi.nlm.nih.gov/pubmed/12833118

http://journals.cambridge.org/download.php?file=%2FBJN%2FBJN105_07%2FS0007114510004642a.pdf&code=4b3f6eb849f39f35b810d4d41529542f

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697260/

http://www.clker.com/search/shower/1

 

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