The Salt Spa of Asheville

Today, natural methods for improving our health are becoming more and more accessible. But Asheville, with its hot springs and unique climate, has long been visited as a destination for healing. So it's only natural that Ines Clark, a physical therapist from Germany, chose Asheville to create a Himalayan salt cave sanctuary featuring halotherapy. Let's see why some say this treatment is just heavenly at the salt spa of Asheville. Tucked away in an unassuming shopping center near historic Biltmore village is a place where visitors stop for a breath of salt air.

Beta Carotene – Anti Aging Benefits and Foods

Beta Carotene – Anti Aging Benefits


Experts agree that the main cause of aging and its visible effects are free radicals causing oxidative stress on the body. Look no further than the carotenoid, beta-carotene, to stave off the damaging effects of free radicals on your entire body.

What Is Beta Carotene?

Beta-carotene is considered a pro-vitamin – which simply means that it is not a vitamin in its present form but can be converted to a vitamin by an organism. Beta carotene is water soluble and is converted to vitamin A in your body.

7 Pitfalls On The Road To A Healthy Diet

When you’re on a personal quest to get healthy and lose weight, it’s important to plan for success. Here are some key traps and pitfalls to look out for on the road to healthy eating and weight loss.

One of the primary motivators for eating junk food is cost. After being accustomed to the low cost of junk food a healthy diet may seem like a financial burden. But, actually you can get a salad at McDonald's for less than a burger meal and there are many affordable whole foods at the supermarket.

5 Super Foods That Energize Your Body

5 Super Foods That Energize Your Body


It seems like in today’s rat-race-paced-world, we are always looking for that thing that is going to keep us going a little longer, this is evidenced by the massive surge of unhealthy energy drinks springing up all over the place.

For some reason, people always look too unhealthy sources and chemicals to boost their energy levels, when nature has provided everything we need.

Build Your Plate To Slow The Effects Of Aging

Build Your Plate To Slow The Effects Of Aging

As we age, the search for that elusive magic bullet to slow the hands of time becomes more frantic. It could very well be to prevent diseases associated with an aging body or to just look better for longer.

Top 10 Junk Foods That Contribute To Early Death



According to the Centers For Disease Control, almost 900,000 Americans die prematurely every year from lifestyle diseases, which include heart disease, stroke, and cancer and 20% to 40% of these deaths are preventable. More often than not, it is lifestyle choices that dictate these conditions.

The World Health Organization reports that lifestyle diseases account for a staggering 70% of all deaths and that more than ever before diet and lack of physical activity is driving these numbers.

In most cases, all of these debilitating and deadly lifestyle diseases and their consequences can be avoided. The choices you make today can create a level of health and wellbeing that steers you away from disease and toward a long and healthy life.

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