Natural Remedies For Aching Feet

Natural Remedies For Aching FeetFoot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on your feet. However, you aren't doomed to suffer this pain with no relief. Below are some natural remedies that will ease your sore feet and have you feeling great again.


Why Willpower Is Never The Final Answer To Permanent Weight Loss

Many so-called health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage yourself. The fact is most people are not able to maintain their willpower for an extended period of time, simply because of the chemistry of the brain.

Willpower is a false prophet; one forged in our minds to “impress” others, even though at the core of it all we know it’s just a pile of lies.

Wondering why willpower is not the definitive factor that will determine your weight loss? Read on to learn more:

The Benefits of Berberine For Diabetes

Dr. Johnathan Wright Discusses The Benefits of Berberine For Diabetes

So, Dr. Jonathan Wright, you were talking about berberine, and you were comparing it to metformin which is a medication for diabetes. Right. Really impressive results, reducing cholesterol, triglycerides, glucose after 90 days. Oh, well remember one thing. These aren't my studies. These are studies published in journals called Metabolism and Journal of Endocrinology and Metabolism. What those researchers showed is that the berberine could reduce the blood sugar not just in 90 days, but the majority of the beneficial effect was within the first ten days, and the blood sugars would come down significantly in that time. Now they did extend their studies to 90 days to see how much further they could get, and they did get a little further.

5 Reasons You Maybe Losing Quality Sleep

5 Reasons You Maybe Losing Quality Sleep

Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While the overall amount of sleep is important, it is equally important that your time asleep be truly restorative.

Itching to find out some hidden sleep traps that are possibly affecting the quality of yours? Then let’s check them out!

The Health Benefits Of Red Wine

The Health Benefits Of Red WineHave you been looking for more reasons to enjoy red wine? There’s good news because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of a week (and certainly no more than two glasses a day).

Just look at the following incredible health benefits of red wine.

Exercise After 50: What You Should Be Doing

 

Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever.

The aging process hastens the breakdown of muscle and connective tissue, and leave you immobile if you sit there and do nothing about it.


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