5 Tips For Eating Clean

5-Tips-For-Eating-CleanEating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form. In case you want to start living healthier, but aren’t sure exactly what to change in your diet, here are five great tips for eating clean.


5 Ways Hypnosis Helps Stress

 

Stress is divided into two types, the good, and the bad. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and gets you on the alert. It can happen during a meeting, your kid’s soccer game or when you’re driving and someone cuts you off.

The adrenaline starts pumping through your veins and your thinking becomes sharper, your reflexes faster. However, the good kind of stress goes away after a while and adrenaline levels return to normal, blood pressure stabilizes.

Now let’s talk about the second type.

Is Self-Care Eluding You?

Do you take good care of yourself? Of course, you do, or at least you think you do. However, you may not realize that the level of care you give yourself is far sub-optimal, in many cases even being regarded as neglect. Yes, circumstances may force you to spend less time on yourself than you would like, and there are usually dozens of reason why.

However, before you can make a conscious effort to improve the level of care you give to yourself, you need to realize the areas you are deficient in. Self-care may be eluding you if you find yourself doing any of the following things.

New Hypnosis Downloads for November 2017

Listen to previews of November's downloads below, and to read more about each session, click the ‘More info' link under each audio player.[…]
Source: Hypnosis Downloads

Oxidative Stress and Premature Aging

What is oxidative stress? It's the imbalance between your body's ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them with antioxidants. The biggest cause of oxidative stress is a lack of antioxidants that fight free radicals.

Relaxation: The Ultimate Relief For Your Hectic Life

Relaxation: The Ultimate Relief For Your Hectic LifeDo you schedule downtime for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing.

Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when you resume.

Need to be sold to why you need relaxation in your life? Then let’s check this out!


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