How to Fix a Bulging Disc – NO SURGERY!

What's up, guys? Today I want to show you what to do for that herniated disc. The bulging disc in your low back that I think – probably 99% of the world has been diagnosed with. I'm going to show you how to fix it without ever having to go under the knife, and I've actually got Jessie here because Jessie walked into my office one day at 22, I think 22 years old and he said “I can't believe it. I had an MRI. I've got a bulging disc in my low back and I need to have surgery.” I said, “Dude, you don’t need to have surgery.” Because what I'm going to show you here today is going to do exactly what I showed Jessie, and it's going to help you get rid of this things once, and for all.


Yoga For People Over 50

yoga-for-people-over-50

If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle.

In fact, everyone should be performing yoga, especially as you age; since it can play an important role in helping you maintain flexibility and strength through a range of low impact movements.

Strengthening the bones, muscles and increasing your flexibility skills improves mobility in aging, one of the key considerations for all adults heading into their seniors years.

Yoga is also an excellent mind-body exercise that greatly lowers stress, which is a culprit in numerous chronic health conditions, such as heart disease, obesity and even dementia conditions, such as Alzheimer’s.

Even better yet, yoga is free, as you do not require expensive equipment, and can be done in the comfort of your home. Not sure where to start? Join a yoga class, or hire a personal yoga trainer.

Here are some of the best yoga poses for healthier aging, incorporate these into your routine to get maximum benefits of yoga:

How to Fix “Low Back” Pain INSTANTLY!

If you've got back pain that you can literally put your thumbs right on, I'm going to show you how to get rid of that today, and more importantly, give you a strategy for making sure it does not come back ever again. What's up, guys? Jeff Cavaliere, ATHLEANX.com. Here with Jessie and Raymond. If you're looking for a way to get rid of that back pain – and I'm talking about the type that you can literally put your finger right on, where you can feel it, and sometimes even by putting your finger there, it shoots pain down, into your butt.

6 Life Hacks For Better Aging

6 Life Hacks For Better Aging

 

 

As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here we are going to look at six life hacks you can apply to your life today to help you age better.

What Is A Ketogenic Diet?

In this video, I'll be telling you what the ketogenic diet is and what it is not and how it is the diet that can work when nothing else will. And medical studies now are proving that the ketogenic diet can help you lose weight, boost your brain health, fight neurological disease, balance hormones, and do a whole lot more.

How TO Make Your Own Vitamin Infused Water 101

Vitamin Infused WaterIt’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides.

There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or sports drinks, why not try to incorporate nature’s good stuff, all in one place, right in your own home?

What is vitamin infused water?


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