Green Warrior Protein Smoothie

green smoothieGreen Warrior Protein Smoothie

Kale – Rich in folate, vitamin…

Green Warrior Protein Smoothie

Kale – Rich in folate, vitamin C and K, calcium, iron, and beta-carotene. It’s also a hormone balancer, digestion booster, anti-inflammatory, and contains omega-3 fatty acids.
Grapefruit – Rich in vitamin C and is a great detoxifier for the liver.
Cucumber – Prevents water retention, promotes a healthy digestive track, packed with bioavailable minerals, vitamins, and electrolytes.
Celery – Rich in fibre and B vitamins, prevents water retention
Apple – See all stories on this topic

It’s Time To Stop Talking About Juicing And Start Juicing

To make sure your body is getting all of the nutrients it needs you might consider juicing as it can help provide this for you, in a tasty yet healthy way. Educate yourself on the ins and outs of juicing before starting a routine, so that you know what juices will work best for you. […]See all stories on this topic

Take The Mystery Out Of Juicing With These Tips

It isn’t always easy to eat all the fruits and veggies you need to get important nutrients, but juicing makes it a whole lot simpler. Juicing provides a number of fantastic health benefits. There are also numerous techniques you can use to get creative with your juice recipes. Read the article below for some tips […]See all stories on this topic

20 Minute High Intensity Interval Training For Total Body…

20 Minute High Intensity Interval Training For Total Body Strengthening

Via HangtightwithMarC- See all stories on this topic

 

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