Balanced Diet – Balanced Breath

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Are you dealing with a problem with bad breath? Perhaps somebody that you are close to was kind enough to tell you that you have a problem in this area. Since you know, you are now in a better position to be able to do something about it. The first thing that you need to do is to rule out any underlying causes that may be creating the problem with your breath. This will include such things as to decay, gum disease, and some serious diseases such as kidney problems and diabetes. If you just have a good, old-fashioned case of bad breath that it may be your diet that is at the root of the problem.

Often, we deal with bad breath by either covering it up with breath mints or else trying to improve our dental hygiene in some way or another. Although these are excellent ways for you to be able to deal with the problem, you are often just covering over the problem by masking the symptom. In order for you to truly deal with the halitosis, you need to get to the root of the problem and to deal with it from there. An excellent place for you to begin trying is with your diet.

Some of the things that we eat may be at the root of our halitosis, such as garlic, onions or other foods which contain oils that could cause bad breath. As a matter of fact, many of these foods can cause halitosis in a person up to 72 hours after they ate them. Some of the things that we drink and also immediately cause problems with their breath, such as coffee. We would also certainly want to stay away from cigarettes and chewing tobacco as these are the ultimate enemy of a fresh mouth.

In order to combat halitosis, we need to make sure that we are eating a balanced diet on a regular basis. This will include plenty of raw fruits and vegetables along with some nuts and seeds in order to provide us with a protein that we need. Of course, you might want to add some other types of food in there to keep it interesting and you certainly want to drink plenty of water. By eating in this way for a couple of weeks, we can usually overcome our problem with halitosis.




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