Archive for the Yoga Category


Yoga for Neck & Shoulder Problems

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Yoga For Beginners – A Little Goes a Long Way

The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all …

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Yoga For Beginners – 40 Minute Home Yoga Workout

This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga …

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Yoga For Beginners – The Basics – Yoga With Adriene

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics.

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Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your …

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Biggest Loser: Weight Loss Yoga [DVD]

You’ve witnessed extraordinary weight loss on NBC’s hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga! There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout–Weight Loss Yoga‘s promise that “pound-shedding […]

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