Archive for the Yoga Category


Yoga For People Over 50

If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be performing yoga, especially as you age; since it can […]

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Yoga for Neck & Shoulder Problems

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Yoga For Beginners – A Little Goes a Long Way

The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all …

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Yoga For Beginners – 40 Minute Home Yoga Workout

This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga …

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Yoga For Beginners – The Basics – Yoga With Adriene

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics.

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Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your …

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