Archive for the High Intensity Interval Training Category


ProForm CARDIO HIIT TRAINER Pro

Moving well beyond the old Bowflex Max Trainer design, the commercial quality ProForm CARDIO HIIT TRAINER Pro is the “Next Generation” in an Amazing and Unique hybrid that effectively combines the powerful benefits of a stair stepping together with an elliptical stride type motion. The movement is incredibly gentle and easy on the joints,

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StairMaster SM916 StepMill

Still the toughest workout in the gym, the StairMaster StepMill revolving staircase most closely duplicates the workout of real stair climbing. Its new quieter step design improves fluidity of stepping motion and provides added cushion for joints.

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BIOHIIT – BIOfeedback High Intensity Interval Training – 5 DVD Workout

BIOHIIT is a unique DVD workout program with 5 workouts tailored to your fitness level. Workouts include: * Total Interval + Tummy Tuck * Hi-Lo Interval * Max Interval * Max Stabilization + Core And when you’re ready for an extra challenge: * Give Me More Interval Workouts can be done with or without a […]

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The Best Guide To Do High Intensity Interval Routines

HIIT Training Exercises: The Best Guide To Do High-Intensity Interval Routines, To Lose Weight, Improve Your Stamina And Get A Healthier Body High-Intensity Interval Training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is one of the best forms of cardiovascular […]

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Tabata Workout Handbook: Achieve Maximum Fitness

Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High-Intensity Interval Training Workout Plans Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support.

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Cathe Friedrich’s XTrain Series: All-Out Low Impact HiiT DVD

Cathe says about her All Out Low Impact HiiT DVD: This intense workout utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HiiT method stands for High-Intensity Interval Training and it’s known to be one of the best ways to burn fat and lose weight because it […]

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