Archive for the Healthy Food Category


5 Tips For Eating Clean

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form. In case you want to start living healthier, but aren’t sure exactly what to […]

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What Is A Ketogenic Diet?

In this video, I’ll be telling you what the ketogenic diet is and what it is not and how it is the diet that can work when nothing else will. And medical studies now are proving that the ketogenic diet can help you lose weight, boost your brain health, fight neurological disease, balance hormones, and […]

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7 Pitfalls On The Road To A Healthy Diet

When you’re on a personal quest to get healthy and lose weight, it’s important to plan for success. Here are some key traps and pitfalls to look out for on the road to healthy eating and weight loss. One of the primary motivators for eating junk food is cost. After being accustomed to the low […]

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15 Ways To Have A Better Relationship With Food

Know Hunger Many people do not know what hunger feels like. They don’t understand the physiological cues of hunger; they will either ignore them or never let them happen. Psychology Today recommends that you get acquainted with both hunger and fullness. The more you know about these two states, the more you will be able […]

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How Your Relationship With Food Shapes How You Eat

One way dysfunctional eating begins is when people start categorizing their food into good and bad categories.   Good foods become safe, easy to consume without guilt while bad foods become forbidden and only consumed in secret and with horrible feelings. Severe deficits in food intake can begin to skew the view of safe and […]

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The Struggle Of Dysfunctional Eating

Dysfunctional eating starts to disrupt normal life when it interferes with the healthy intake of food.   It is called dysfunctional because eating is no longer about consuming food to satisfy a nutritional need or to satisfy hunger but instead is used for other reasons, which are usually egregious in nature. Healthy Weight Network describes […]

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