Archive for the Healthy Aging Category


Oxidative Stress and Premature Aging

What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them with antioxidants. The biggest cause of oxidative stress is a […]

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6 Life Hacks For Better Aging

    As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here we are going to look at six life hacks you can apply […]

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Exercise After 50: What You Should Be Doing

  Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever. The aging process hastens the breakdown of muscle and connective tissue, and leave you immobile […]

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Beat The Aging Process With 5 Key Tips

Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process and maintain your youthful looks […]

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Beta Carotene – Anti Aging Benefits and Foods

  Experts agree that the main cause of aging and its visible effects are free radicals causing oxidative stress on the body. Look no further than the carotenoid, beta-carotene, to stave off the damaging effects of free radicals on your entire body. What Is Beta Carotene? Beta-carotene is considered a pro-vitamin – which simply means […]

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5 Super Foods That Energize Your Body

  It seems like in today’s rat-race-paced-world, we are always looking for that thing that is going to keep us going a little longer, this is evidenced by the massive surge of unhealthy energy drinks springing up all over the place. For some reason, people always look too unhealthy sources and chemicals to boost their […]

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