Archive for November, 2017


Is Self-Care Eluding You?

 Do you take good care of yourself? Of course, you do, or at least you think you do. However, you may not realize that the level of care you give yourself is far sub-optimal, in many cases even being regarded as neglect. Yes, circumstances may force you to spend less time on yourself than […]

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New Hypnosis Downloads for November 2017

Listen to previews of November’s downloads below, and to read more about each session, click the ‘More info’ link under each audio player.[…] Source: Hypnosis Downloads

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Oxidative Stress and Premature Aging

What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them with antioxidants. The biggest cause of oxidative stress is a […]

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Relaxation: The Ultimate Relief For Your Hectic Life

Do you schedule downtime for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you […]

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How to Fix a Bulging Disc – NO SURGERY!

What’s up, guys? Today I want to show you what to do for that herniated disc. The bulging disc in your low back that I think – probably 99% of the world has been diagnosed with. I’m going to show you how to fix it without ever having to go under the knife, and I’ve […]

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Yoga For People Over 50

If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be performing yoga, especially as you age; since it can […]

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