Archive for August, 2017


Exercise After 50: What You Should Be Doing

  Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever. The aging process hastens the breakdown of muscle and connective tissue, and leave you immobile […]

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How to Get Rid of Bloating Naturally

How to Get Rid of Bloating. If gas builds up in your small intestine, your stomach may feel full and tight. Try passing gas and a bowel movement to help ease bloating. If that doesn’t work, here are some simple things you can try.

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